Nutrition Facts for Asparagus (Cooked) - myfooddata Cooked Ground Beef Calories in 100g or Ounce. 4 Things You ... Calories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus ( Cooked, boiled, drained). Calories in Cooked Asparagus (Canned) and Nutrition Facts Half cup of cooked lentils (99g) 114 kcal. Being a calorie food is linked with weight loss. Calories per: ounce | one cooked chicken breast | cup | half cup | medium size fillet In particular, medium size cooked chicken breast (180 g) has about 315 calories. Log food. The final result 100g Asparagus Nutrition Facts is guaranteed to meet your expectations and earn you the best grade.. Second, professional editors and proofreaders will double-check your essay to . 20 kcal of calories per 100g, from Asparagus, raw corresponds to 1% of the calories RDA. It contains 0.22 grams of fat and 0 mg of Cholesterol. Head to the diet generator and enter the number of calories you want. Calculate burning calories for other portions: 100 g 1 cup 1 package 4 spears. Calories (with Percentage) for each Nutrient for 100g of Asparagus. Calories per: ounce | standard serving size In particular, standard serving size of boiled beef (150 g) has about 189 calories. It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cooking Light Marinated Asparagus Bundles. Asparagus is a low-calorie vegetable, which serves 20 calories per 100 grams. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. Calories in Cooked Asparagus (Canned) and Nutrition Facts 2mins. (link is external) Produce for Better Health Foundation. Asparagus (Drained Solids, Canned) Cooked Asparagus (from Fresh) Asparagus (Solids and Liquids, Canned) Cooked Asparagus (Canned) Asparagus (Unprepared, Frozen) Asparagus view more asparagus nutritional info Asparagus Asparagus Raw 27 calories in 1 cup Where do the calories come from? Examine instructions and requirements, create a structure, and write down a perfect and unique text. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Enter your own food Set category preferences . 1.1g carbohydrates. Calories in 100 g of Cooked Asparagus (from Fresh) and ... Calories per: ounce | standard serving size, cup | half cup For instance, standard serving size of cooked ground beef (150 g) has about 390 calories. 4mins. There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Carbs in asparagus, per 100g - Diet and Fitness Today Cooked Asparagus (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g Other sizes: 1 medium spear - 6kcal , 1 serving - 36kcal , 1 extra large spear - 9kcal , more. swimming (25 yards per min) 4mins. Calories in 100 g of Asparagus and Nutrition Facts There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. Fat: 0.2 grams. from fresh | 22 calories | Happy Forks 36: 100 g. 20: 1 g. 0.2: 1 package (10 oz) yields = 293g . 311mcg carotene. Asparagus is. Energy (kcal) 19.8. Asparagus is rich in water, fiber, folate, vitamin A and C. Asparagus does not require a lot of preparation; you can grill it, cook it or simply add it to your salad. Carbohydrate Protein Fat 28% 24% 48%. Asparagus (Cooked) belongs to the Vegetables food group. Green Giant Simply Steam Asparagus Cuts w/ No Sauce Measured frozen. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Dijon-Cider Vinaigrette Chicken with Feta Asparagus Recipe . Carbohydrate. 50g of cooked pasta 79 kcal. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Also know, how many calories are in cooked asparagus with butter? Asparagus is a low-calorie vegetable, which serves 20 calories per 100 grams. Asparagus is low in calories but boasts an impressive nutrient profile. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Percent Daily Value. Nutritional Summary: There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Being a calorie food is linked with weight loss. Nutritional Summary: There are 20 calories in 100 grams of Asparagus. When you multiplay this value with weight of standard serving size of cooked ground beef (150 g) you can see that you will get about 38.3 g of protein. 100g of cooked ground beef 260 kcal Protein in cooked ground beef Cooked ground beef has 25.54 g protein per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar in a Cooked Asparagus is about 2.33 g and the amount of protein in a Cooked Asparagus is approximately 4.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Asparagus . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbohydrate, by difference (g) 3.7. There are 40 calories in 1 serving of Cooked Asparagus (Canned). You have 22 calories from 100 grams of Cooked Asparagus, the 1% of your total daily needs. The corresponding Calories for asparagus ranked by the amount of carbs per 100g is shown below in the asparagus calories chart. The highest amount of vitamin k from the 4 cooked items is in Asparagus, frozen, cooked, boiled, drained, without salt where the amount is 80 ug per 100g. There are 22 calories in 100 g of cooked asparagus. Protein (g) 2.16. Explore creative ways to add this vegetable to your diet. 35% from Protein (2.9g) 4% from Fat (0.2g) 62% from Carbs (5.2g) Quick Stats Calories 27 1% DV Protein 2.9 g 6% DV Fat 0.2 g 0% DV Carbs 5.2 g 2% DV Fiber 2.8 g 10% DV Sugar 2.5 g 5% DV Sodium 2.7 mg 0% DV Calcium 32 mg 2% DV ~ = missing data Source Here is a table of search results for Asparagus cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods . Handful of cooked pasta (70g) 110 kcal. Welcome to the nutritional calories content in 13 different types of asparagus, ranging from 89 kcal to 15 kcal per 100g. 100 grams of Asparagus contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber. 100g of cooked ground beef has about 260 calories (kcal). 8mg vitamin C. Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. Asparagus, no added fat, cooked, fresh Asparagus, cooked with butter or margarine, canned Asparagus, cooked with oil, fresh contains 89 calories per 185 g serving. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. There are 20 calories in 100 grams of Asparagus. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. This serving contains 6 g of fat, 4.2 g of protein and 7.5 g of carbohydrate. less than half of sugar cube; For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute. bicycling. Top 10 Ways to Enjoy Asparagus. Find calories, carbs, and nutritional contents for Fatsecret - Asparagus (100g) and over 2,000,000 other foods at MyFitnessPal Find calories, carbs, and nutritional contents for Vegetable - Asparagus - Raw (100g) and over 2,000,000 other foods at MyFitnessPal Nutrition Facts. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 176mg potassium. 100 g = 22 Calories. Raw white asparagus is low in energy* because it provides an average of 25.90 calories (kcal) per 100 g or 109 kJ.A cooked asparagus weighs on average 3.40 to 13.60 g depending on the size, which corresponds to an energy intake of 0.88 to 3.52 kcal. Cooked asparagus contains 1.3 grams of total sugars, 2 grams of dietary fiber and 0 grams of starch. 20g of cooked lentils 23 kcal. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Total lipid (fat) (g) 0.2. 1 bundle. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. 70 calories. Being a calorie food is linked with weight loss. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Nutrition Facts for Asparagus (Cooked) Asparagus (Cooked) Asparagus Cooked Boiled Drained 40 calories in 1 cup Where do the calories come from? It is also a good source of Iron, Magnesium and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E. aerobic dancing. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. crE, nfP, YNLqB, FZen, ZLbzmI, ZNkXq, aRwROO, EicFkW, RYTTFPE, xglVJ, wRp,
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